Now Note: the shape of the morning

Bare feet on cold tile.
The weight of a blanket slipping off.
The click of the kettle.
The smell of whatever soap was on my hands.
The taste of toast: not exciting, but enough.

Nothing dramatic.
Just small data points from the bodytelling me: you’re here.

Sometimes that’s the whole message.

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🍃 Now Notes is a series of reflections: a way to pause, notice the present, and come back to yourself.